by Susan Whedbee | Oct 28, 2014 | NYC Therapist, Uncategorized
Author: Susan Whedbee Private Practice NYC Psychotherapist As we turn the clocks back and the days get darker and colder you may find yourself coming down with the winter blues. Seasonal Affect Disorder, otherwise known as SAD is more common when we are exposed to...
by Susan Whedbee | Oct 23, 2014 | Anxiety, NYC Therapist
Milton reminds us in Paradise Lost, “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” Think of a time when you were anxious about something—a job interview, a loved one’s birthday, a first date, or a doctor’s...
by Susan Whedbee | Sep 23, 2014 | Anxiety, NYC Therapist, Stress
Autumn is officially here—leaves are changing colors, the days are getting shorter, and the year is drawing to an end. While Mother Nature prepares for winter, our lives are no less hectic. In fact, for many of us fall is one of the busiest times of the year. With...
by Susan Whedbee | Sep 16, 2014 | NYC Therapist
In her recent New York Times article, “The Decisive Marriage”, Tara Parker-Pope illustrates that couples who thoughtfully make more decisions together experience greater marital satisfaction. This certainly is an important ingredient in building a sturdy and...
by Susan Whedbee | Aug 26, 2014 | Depression, NYC Therapist
“No Time to Think”- A Set Up for Physical and Emotional Problems Recently, Kate Murphy wrote an article entitled “No Time to Think,” which appeared in the NY Times Sunday Review. The piece highlighted today’s trend for people to over-schedule and over-commit, allowing...
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