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CAN WE REDUCE STRESS BY THE FOODS WE EAT?

by Susan Whedbee | Dec 16, 2014 | Nutrition & Health, Uncategorized

In a breaking news bulletin, the Physicians Committee for Responsible Medicine (PCRM) reports that people who consume a plant based diet may actually lower their stress and anxiety levels.  PCRM findings were based on a study published in Nutritional Neuroscience, the...

NYC Psychoanalyst, Susan Whedbee Blog : Fighting The Winter Blues

by Susan Whedbee | Oct 28, 2014 | NYC Therapist, Uncategorized

Author: Susan Whedbee Private Practice NYC Psychotherapist As we turn the clocks back and the days get darker and colder you may find yourself coming down with the winter blues. Seasonal Affect Disorder, otherwise known as SAD is more common when we are exposed to...

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